The SHAKTI Study is a study by JIVINITI, the Research and Creative Communications Program of The Virsa Foundation, Inc.
SHAKTIThe SHAKTI Study
by JIVINITI
Her lifeline, drawn from the defining moments she wrote.

Portrait · White · in her 40s

Kristen

her superpower: “endurance and positivity in the face of adversity”

a widow and empty nester, living with her dog

Content note: This story includes sexual assault, domestic violence, addiction, a suicide attempt, homelessness and the death of a spouse. It is told briefly and with care. If you are struggling, you can call or text 988 (Suicide & Crisis Lifeline) in the U.S. at any time.

See her lifeline

All names in these stories are pseudonyms.

Kristen’s five words are Outgoing, sarcastic, witty, bold, and caring. She is in her forties, an empty nester … and a widow. Her husband died of cancer not long before the diary, soon after he fell ill. She lives with her dog on a small fixed income, takes on a little work to make ends meet, and plans to finish a degree paused by grief and the pandemic. A self-described natural pessimist, she does one kind thing for someone every day, because cheerfulness can be just as contagious as any virus.

Her timeline is one of the longest in the study, a line of many events. It begins with a trauma in her early teens, and from it she traces years of drinking and drugs, leaving school, early marriages, and leaving violence with her children. Becoming a mother as a teenager was her first turning point: Becoming a mother helped save my life because it made me grow up and stop the dangerous things I was doing. In her twenties, addiction took hold, and for a time she came close to losing her life, her home and her children. In her thirties she and the man who became her last husband began treatment together: together we were strong enough to quit drugs when neither of us were strong enough to quit on our own. She explains the daily discipline of recovery and its stakes: it can be the difference literally between life and death.

Then the line turns. A first apartment, her daughter home again, a home of her own; and, after the deaths of a beloved grandmother and of her husband, the repair of her bonds with her mother and her daughter. Asked for words before and after, she wrote Contentious, hurtful, resentful and then Open, honest, resolution, stable, trusting, loving. Her line ends not in loss but in open question marks. One reading is that she chose to end on openness.

I guess my superpowers would be endurance and positivity in the face of adversity.

Kristen, Day 4

Her food world is warm in memory and thin now. Her mother, and a grandmother who grew up in the Depression, taught her a plate of protein and two vegetables, fried okra, and the joy of licking the beaters. Her grandmother could take an empty pantry and manage to make a meal. Today Kristen lives with diabetes and with mental health conditions she manages with medication; she has cut back hard on sugar and is working on soda. Her plate is cereal, a frozen steamer bowl, pudding, yogurt. She tends, in her word, to get stuck on certain foods.

Her Day 5 change is a tender one: I don’t normally bother cooking a legit meal any more. It just seems like too much of a hassle to cook a complete meal for just one person. She loves to cook for the people she loves, so I would need to convince myself that I am worth cooking for. DeVault (1991) showed how feeding others is a form of care; Kristen’s entries suggest what happens when the person she cooked for is gone.

Her weakness is pulling away from help, not wanting to admit yet another problem in her life. After her husband’s death, My dog made sure I got out of bed every day. Her 2 a.m. person is her daughter, close again after years apart: She is my superhero and I often tell her so. Her letter: You are always cheering everybody else on, so never hesitate to bask in someone else’s praise for you.

Her lifeline

The moments that made her.

On the second day of the diary, each woman listed the defining moments of her life. Her lifeline draws them in order from left to right: the line rises for the moments she remembers as high points and falls for the hardest ones.

Heights follow her own words The middle line: above it the high points, below it the hardest

HIGHERLOWEREarly teens · Atrauma no childshould faceLate teens · Becominga mother, gettingsoberTwenties · Addiction;nearly losing herhome and her lifeThirties · Startingtreatment togetherThirties · Herdaughter comes homeLate thirties · Ahome of her ownForties · Illness andlosses: hergrandmother, herhusbandRecent years ·Repairing family
  1. Early teens · A trauma no child should face
  2. Late teens · Becoming a mother, getting sober
  3. Twenties · Addiction; nearly losing her home and her life
  4. Thirties · Starting treatment together
  5. Thirties · Her daughter comes home
  6. Late thirties · A home of her own
  7. Forties · Illness and losses: her grandmother, her husband
  8. Recent years · Repairing family

Heights follow her own words; ages are given by decade. Her line ends with an open question.

Her five days

Read her diary across the week.

Because I’m a natural pessimist, I try to do something nice for someone else every day, even if it’s just holding the door open for someone at the store.

from her introduction

All of Day 1 · You

In her own words

Her defining moments, as she listed them

Content note: This story includes sexual assault, domestic violence, addiction, a suicide attempt, homelessness and the death of a spouse. It is told briefly and with care. If you are struggling, you can call or text 988 (Suicide & Crisis Lifeline) in the U.S. at any time.

On Day 2, Kristen wrote out the defining moments of her life as a numbered list, from the beginning to “who knows?”. Here it is in her own words and in her order. Words in [brackets] replace a detail that could identify her.

  1. In the beginning…
  2. Gang raped; started smoking, using drugs & alcohol
  3. Quit school; Kicked out of parents house; moved to [another state] to live with grandparents; continued drug use
  4. Was married first time; recreational drug/alcohol use
  5. Pregnant with son; quit smoking/drug/alcohol use
  6. Delivered son [in my teens]
  7. Left abusive husband; moved [away] to get away
  8. Moved back [home] to live with grandparents
  9. Pregnant with daughter with eventual 2nd husband.
  10. Delivered daughter
  11. Had 2nd husband arrested for abusing son
  12. Divorced second husband.
  13. Moved in with best friend; eventual common-law husband
  14. [A health problem began]; given opiates as treatment
  15. Heavily addicted to pain medication (opiates)
  16. Quit opiates due to legal issues; started drinking heavily
  17. Alcohol abuse eventually ruined relationship; broke up
  18. Almost successful suicide attempt; moved [away]
  19. Childrens’ 1st day of school [in a new town]
  20. Sent children to live with son’s grandmother; now homeless
  21. Daughter sent to foster care by son’s grandmother due to her “inability to control her”
  22. Met last husband; addicted to heroin & homeless.
  23. Tired of being an addict; both started methadone treatment
  24. Finally able to get first apartment since back in [her home state]
  25. Daughter came back home after [years] in foster care
  26. Daughter left home [as a teenager] due to volatile relationship
  27. Quit speaking to my mother due to volatile relationship
  28. Bought fist home (condo)
  29. Went on disability; condo forclosed on
  30. Lost beloved grandmother who was like 2nd Mom
  31. Lost husband to liver cancer after [many, many] yrs. together
  32. Repaired relationship with mother & daughter.
  33. ? ? ? Who knows?

A letter to her future self

On the last day, each woman wrote to the woman she hoped to become.

To her future selfKristenOpen her letter

Dearest Kristen, I just want you to know how proud I am of you for sticking to your diet and getting your blood sugar under control. I knew you could do it! Physically feeling better has also had a great impact on you emotionally feeling better, and I can definitely see the improvements you’ve made with both! I know you will stay positive, but even when you do get a little down, remember that this too shall pass. You are always cheering everybody else on, so never hesitate to bask in someone else’s praise for you. Should you ever need a shoulder to lean on, you know I’m always here for you. I love you always and keep up the good work! Your friend, Kristen

Her words, with her name changed in the greeting and the signature.

Where her reset. might begin

Her reset. might begin in her own kitchen, with one real meal cooked for herself, perhaps from her mother’s recipes, because she is, as she hoped to convince herself, “worth cooking for.”

The five pathways · lit where this points

  • Nourish
  • Restore
  • Move
  • Connect
  • Rebalance

Where does your reset. begin?