The SHAKTI Study is a study by JIVINITI, the Research and Creative Communications Program of The Virsa Foundation, Inc.
SHAKTIThe SHAKTI Study
by JIVINITI
Her lifeline, drawn from the defining moments she wrote.

Portrait · White · 51

Jill

her superpower: “landing on my feet”

living with her cat, working with animals

See her lifeline

All names in these stories are pseudonyms.

Jill’s five words are Outgoing, sweet, confident, smart, driven. College-educated, she moved to a small Northeastern city after many years in a big one, lives with a beautiful cat, and works with animals: she has raised money for a sanctuary and now walks and cares for pets while their owners are at work. Animals have unconditional love and are wonderful. She is the one woman of these fifteen who describes a comfortable upbringing, the ability to have nice things, be well educated and cultured. Her presence is a reminder that the women in this study were more varied than any single label. Her diary still shows the edges: what would help her most is Being secure with a steady income, living space and feeling calmer, and money and the pandemic are among the stresses she names.

Her kitchen story begins with a gap: my mother could never cook. Dinner might be Peanut butter and fluff sandwich, candy, attempts at dinner, etc. Then, I took on the cooking role at age 8 when my dad asked if I could figure out how to make a steak. A grandmother who ate everything made her adventurous, taught her healthy comfort foods like turkey chili over brown rice, and introduced her to caviar and chopped liver. She has been diagnosed as a super taster, so flavor matters intensely. Now she cooks everything: an egg-white omelet, a salad with grilled chicken, grilled salmon with vegetables, now and then apple cobbler, and wine with dinner. Her food words are honest about appetite: Cravings, healthy, large portions, shopper, foodie. She works out an hour a day and practices what she calls a holistic lifestyle: alternative medicine first, and attention to how the people in my life make me feel by their energy.

Her defining moments are few, and each carries its lesson. The loss of a first pet: Sad, taught me unconditional love. Breaking off an engagement: Learn strength and power within. A fiftieth birthday with friends of many years: Close bonds just get stronger and you know who is there always. Late in the diary she adds one recent thing: ending a four-year relationship that became toxic and was difficult to do. One reading is that she tells her life as a set of lessons because that is how she makes hard things bearable; another is simply that it is how she likes to tell a story.

Landing on my feet means to me having the power to overcome obstacles. Taking hard situations and reversing them to what I believe they should be.

Jill, Day 4

Her superpower comes with her own definition: Landing on my feet means to me having the power to overcome obstacles. Taking hard situations and reversing them to what I believe they should be. Under it sit Stress, minor panic attacks, lack of sleep, met by lying in bed with her cat and a book or a movie. Her model is her mother, who faced a brain tumor with a positive outlook. Her 2 a.m. person is a friend of twenty years who once drove 2 hours out of his way to come pick me up so we could talk.

She would not consider going vegan: I don’t want to be so restricted. Of the animals she eats, she makes a rare admission: it is sad, I know. Her Day 5 goal is mindfulness: I tend to not stop when I am full. In a class she learned to open a peanut, look at it and taste it before biting: have to stop rushing through life without experiencing it. Her letter: Know that what seemed to be so important now, won’t be when you read this.

Her lifeline

The moments that made her.

On the second day of the diary, each woman listed the defining moments of her life. Her lifeline draws them in order from left to right: the line rises for the moments she remembers as high points and falls for the hardest ones.

Heights follow her own words The middle line: above it the high points, below it the hardest

HIGHERLOWER6 · Her first petdies8 · Learning to cooka steak for herfather18 · A firstheartbreak21 · Moving acrossthe country alone30 · Ending anengagement50 · A birthday withold friendsAbout 51 (2020) ·Ending a toxicrelationship;pandemic money stress
  1. 6 · Her first pet dies
  2. 8 · Learning to cook a steak for her father
  3. 18 · A first heartbreak
  4. 21 · Moving across the country alone
  5. 30 · Ending an engagement
  6. 50 · A birthday with old friends
  7. About 51 (2020) · Ending a toxic relationship; pandemic money stress

Heights follow her own words. Ages are from the page she wrote.

Her five days

Read her diary across the week.

Working with animals is fulfilling. … Animals have unconditional love and are wonderful.

on her work

All of Day 1 · You

In her own hands

What she drew, wrote and shared.

Names, places and dates are covered.

A letter to her future self

On the last day, each woman wrote to the woman she hoped to become.

To her future selfJillOpen her letter

Dear future Jill, I am so glad you took the time to look at yourself and go outside your comfort zone. Making hard changes in your life has allowed positive energy from the universe to make the changes needed to enhance your future. Know that what seemed to be so important now, won’t be when you read this. YOU made the changes that made you the best version of yourself today.

Her words, with her name changed.

Where her reset. might begin

Her reset. might begin with the mindfulness she is already practicing, one slow bite at a time, and with the friends, and the cat, she counts as her security.

The five pathways · lit where this points

  • Nourish
  • Restore
  • Move
  • Connect
  • Rebalance

Where does your reset. begin?