The SHAKTI Study is a study by JIVINITI, the Research and Creative Communications Program of The Virsa Foundation, Inc.
SHAKTIThe SHAKTI Study
by JIVINITI
Her lifeline, drawn from the defining moments she wrote.

Portrait · Black · 27

Jada

her superpower: “the ability to stay positive”

single, sharing a home with a roommate

See her lifeline

All names in these stories are pseudonyms.

Jada calls herself sweet, caring, reflective, funny, thoughtful. She grew up in a Midwestern city where most of her family has lived for generations, the middle child of a blended family, always the quiet book worm. After college she spent three years abroad teaching English to young children, then came home in 2019 to pursue her career goals. She writes about her body directly. Blood tests show her healthy, though her BMI did not, and her doctor said that I was healthier than him, a thin man. When friends avoided one word, she asked them to use it: I, a fat person, am fat and would like to be described as that since its not negative its just a body type.

All three of her defining moments are positive, and all are about leaving home to learn. A new high school, where she could reinvent myself, and it was really freeing. A first trip abroad with a host family: This was a MAJOR moment in my life, a lot of firsts. And three years living alone in another country: This is by far my biggest influence in life. Abroad, people told her she could not be American because she was Black. She answered by teaching: I just always tried to tell them that they were wrong and that Black people built America and have lived there just as long. One reading is that her lifeline has no valleys because she draws it as a map of doors opening; the hard moments are there, but she files them under what she taught others.

Her plate is a mix of midwestern favorites (casseroles, etc), soul food, and Asian food. She cooks Chinese and Korean dishes at home, And of course kimchi! Soul food, for her, is what my family serves at Thanksgiving, Christmas, and any BBQ. She learned by watching her mother, her stepmother and food television; her stepmother rarely follows a recipe and it always tastes good. She was pescatarian for years and still eats mostly plant-based, but names the cost: vegan staples are not super affordable if you are making minimum wage or living paycheck to paycheck. She lives in what she calls the semi-food desert, and the event she would organize is a community garden or farmers market, accessible to everyone.

I usually read or listen to music, especially sad Chinese songs.

Jada, Day 4

She has watched a sister restrict and then binge, and chose another way: I learned that beating myself up about what I ate isn't helpful. Sweets are her pleasure; donuts are my ultimate happy food. Under stress she steps back, reads, deep cleans, or listens to music, especially sad Chinese songs, because they are slow and easy to learn and so emotional.

Her superpower is the ability to stay positive. Her weakness is Being non-confrontational. She can tell a friend that someone hurt her, but I can't tell the person that did it. Her 2 a.m. people are two best friends: I always vent to them and they always vent to me.

On Day 5 she wishes she would not eat at night as much, nor binge on as many sweets as I do. Then the center of it: I would probably lose weight, but I mostly want to fix my relationship with food. What she would need to stop is repressing my feelings. What would help, in one word: Therapy. The change she describes is less about the body she defends on Day 1 than about the feelings she says she keeps to herself. Her letter is a single sentence of hope for the woman she will be.

Her lifeline

The moments that made her.

On the second day of the diary, each woman listed the defining moments of her life. Her lifeline draws them in order from left to right: the line rises for the moments she remembers as high points and falls for the hardest ones.

Heights follow her own words The middle line: above it the high points, below it the hardest

HIGHERLOWER2008 · A new highschool: “reinventmyself”2010 · First timeabroad, with a hostfamilyCollege · A seniorfilm she could notstop editing2016 · Moving abroadto teach: “by far mybiggest influence”Abroad · Told shecould not be Americanbecause she was Black2019 · Home again,starting work inmedia2020 · Wanting to“fix my relationshipwith food”
  1. 2008 · A new high school: “reinvent myself”
  2. 2010 · First time abroad, with a host family
  3. College · A senior film she could not stop editing
  4. 2016 · Moving abroad to teach: “by far my biggest influence”
  5. Abroad · Told she could not be American because she was Black
  6. 2019 · Home again, starting work in media
  7. 2020 · Wanting to “fix my relationship with food”

Heights follow her own words. She gave years, not ages.

Her five days

Read her diary across the week.

I, a fat person, am fat and would like to be described as that since its not negative its just a body type.

on a word her friends would not use

All of Day 1 · You

A letter to her future self

On the last day, each woman wrote to the woman she hoped to become.

To her future selfJadaOpen her letter

....I just hope that you are happy with the decisions you made and if you aren't that you did something to change the outcome.

Her words, as she wrote them.

Where her reset. might begin

Her reset. might begin with the help she named herself, therapy, and with meals shared with friends, since she has always felt food “tastes better with people.”

The five pathways · lit where this points

  • Nourish
  • Restore
  • Move
  • Connect
  • Rebalance

Where does your reset. begin?