The SHAKTI Study is a study by JIVINITI, the Research and Creative Communications Program of The Virsa Foundation, Inc.
SHAKTIThe SHAKTI Study
by JIVINITI
Her lifeline, drawn from the defining moments she wrote.

Portrait · Latina · 50

Teresa

her superpower: “my mom”

a mother of two who lives with her partner and their pets

See her lifeline

All names in these stories are pseudonyms.

Teresa writes in short, quick lines, the way someone writes between appointments. She works in a salon, loves sports and cooking, has two children, a partner, a dog and a cat, and some college behind her. Asked who she is, she reaches first for other people: I am outgoing love to meet new people and always enjoy outdoors. Across five days she rarely lingers on herself; her answers keep turning toward family, coworkers and neighbors.

She grew up in a large family whose parents came from Puerto Rico. The rule at home was clear: our parents taught us speak Spanish at home and school you can speak English with your friends and teachers. She learned it as a gift, not a burden: they told me speak Spanish is a great opportunities in the job field to manage both language. Culture, for her, is something you keep on purpose. its very important keep your culture.

Her defining moments are few and spare. Being surrounded by the people she loves most. Leaving her family behind to start a new life in the South, because everything its very expensive food wise and living expensive where she came from. And a year that weighed on her: living life differently compared many years ago 2020 is a hard thought. What kept her going, she says, was my faith with god and my family. Missing home, she adds, became harder after this epidemic.

my mom

Teresa, Day 4

Her food came from the women before her: my grand mom and my mom are both who taught me alot things in life learned how to cook and manage. Her own cooking is traditional, rice and beans, chicken, fish, pasta and soup, and she passes it on: as a mom I think is important to pass it on your recipes and continue the traditional of your culture food. She does all the shopping and all the cooking. She brings dishes from home to share with coworkers and neighbors at the holidays. The person she watches on television is a woman who cooks and runs a business, and she imagines herself in that role one day. One reading is that food, for her, is a way of giving that also holds a quiet ambition.

The pandemic showed up first at the register. She expected groceries to get cheaper; instead, mostly I spend than usual. At home through the spring, she gained weight. Watching her favorite shows, the snacks come out, chips and dip, cheesecake, cannoli. She has tried eating without meat, but the taste totally different what i normal eat did not stay with her.

Asked for her superpower, she writes two words: my mom. Her weakness is just as short: eat alot. The person she admires is not an expert or a friend but my kids. When she reads, she steadies. Her 2 a.m. call would go to my family.

On Day 5 she names one habit to change, my habit of eating that fast food, and one obstacle, laziness. Then, in a longer reply, she argues herself out of it: stop beating ourselves include me stop been lazy and wake up with a good attitude. Her plan is plain and physical: eat healthy exercise do a lot walking. The voice that is brief everywhere else grows long and determined here, as if this is the part she most wants on the record.

Her lifeline

The moments that made her.

On the second day of the diary, each woman listed the defining moments of her life. Her lifeline draws them in order from left to right: the line rises for the moments she remembers as high points and falls for the hardest ones.

Heights follow her own words The middle line: above it the high points, below it the hardest

HIGHERLOWERChildhood · A largefamily, two languagesLearning to cook fromher grandmother andmotherLeaving family behindfor a new life in theSouthRaising two children;passing on therecipes2020 · A hard year;missing homeQuarantine · Weightgained at homeA goal: walking, thegym, a good attitude
  1. Childhood · A large family, two languages
  2. Learning to cook from her grandmother and mother
  3. Leaving family behind for a new life in the South
  4. Raising two children; passing on the recipes
  5. 2020 · A hard year; missing home
  6. Quarantine · Weight gained at home
  7. A goal: walking, the gym, a good attitude

Heights follow her own words.

Her five days

Read her diary across the week.

I am outgoing love to meet new people and always enjoy outdoors

how she describes herself

All of Day 1 · You

Where her reset. might begin

Her reset. might begin with the walking she already planned, shared with the family she calls first, and with the recipes she is so proud to pass on.

The five pathways · lit where this points

  • Nourish
  • Restore
  • Move
  • Connect
  • Rebalance

Where does your reset. begin?