Portrait · Black · 32
Nia
her superpower: “staying strong and positive”
a single mother of a young son and daughter
Content note: This story mentions hostility at work during pregnancy, and low mood.
See her lifelineAll names in these stories are pseudonyms.
Nia calls herself Funny, Loving, caring, understanding, and compassionate,
and credits her upbringing with a certain swag, personality, and toughness to me even tho I’m also very sweet.
She is a single mother of a young son and a younger daughter in a large Northeastern city, and completed some college before my kids took over my life.
Before the pandemic she did heavy manual work. In 2020 she had to temporarily stop working because of no child care and school and become a full time mom/teacher.
Her defining moments are about having a door of her own. After a breakup she moved back in with her mother, with whom she did not get along, and became pregnant there: the worst for me.
Then an apartment of her own: So once I had my own place I felt like a true grownup.
Then the daughter she had always wanted: All day she tells me I love you too and it just melts my heart.
The arc is upward and earned step by step. What it leaves unsaid is how much of it she carried alone.
Her food story begins with an absence. Her mother never cooked and always bought outside and fast food, so now I have that bad eating habit
; school lunch filled the rest. She says it without bitterness, and with a joke. She herself enjoys cooking and trying new recipes. She shops weekly and cooks pasta, or a protein with a starch side and vegetables,
for the family, and as a working mother eats what ever is fast and convenient.
A former manager still calls her greedy,
which she finds funny.
My unique superpowers that help me face adversity are staying strong and positive during hard and tough times, and being optimistic about the future.
What she most wants is small and specific: healthy food bought for herself alone. She likes certain low-calorie prepared dinners, but I can’t afford to always buy separate food for myself.
Her Day 5 barrier is two words, My family,
explained gently: the foods they like aren’t great choices for somone trying to maintain and loose weight.
Studies of mothers’ food work, from DeVault (1991) onward, describe how a mother’s own needs fold into the family’s; Nia names that pattern in the plainest terms.
Her toughness was tested at work. Pregnant with her daughter, she asked a coworker for help with something heavy and was refused. Her conclusion: you can’t depend on people even during your most vulnerable times.
Under stress she withdraws, to avoid projecting my sad feelings and mood onto no one else,
and eats little. Her superpower is staying strong and positive during hard and tough times.
Her 2 a.m. person is a good friend: we vibe so well and can talk about anything.
She is grateful to her parents and, notably, to my kids father for being so helpful.
She would try vegan food for her health, and follows vegan chefs online. Her idea for a community event: How to buy healthy affordable foods on a budget.
On Day 5 she wrote her most searching line: I feel like ever since I had kids I’ve lost my self.
Her letter answers it: You sacrificed your life and what makes you happy for your family and deserve to finally be happy.
Her lifeline
The moments that made her.
On the second day of the diary, each woman listed the defining moments of her life. Her lifeline draws them in order from left to right: the line rises for the moments she remembers as high points and falls for the hardest ones.
Heights follow her own words The middle line: above it the high points, below it the hardest
- About 24 · A breakup; back in her mother’s home
- About 26 · Her son is born
- About 27 · A steady job; her own apartment
- About 28 · Pregnant at work, refused help
- About 28–30 · A daughter; a bigger home; parenting mostly alone
- 32 (2020) · The pandemic: work paused, teaching at home
Heights follow her own words. Ages are approximate.
Her five days
Read her diary across the week.
Growing up not really having much of a support system definitely prepared me for that moment at work and just helped me stay strong.
on a coworker who would not help her while she was pregnant
All of Day 1 · YouSo once I had my own place I felt like a true grownup.
on moving out of her mother’s home
All of Day 2 · Your worldHow to buy healthy affordable foods on a budget.
the community event she would organize
All of Day 3 · NutritionMy unique superpowers that help me face adversity are staying strong and positive during hard and tough times, and being optimistic about the future.
her superpower; her 2 a.m. person is a good friend
All of Day 4 · ResilienceIn her own hands
What she drew, wrote and shared.

Names, places and dates are covered.
A letter to her future self
On the last day, each woman wrote to the woman she hoped to become.
To her future selfNiaOpen her letter
Dear Me, Im proud of you for staying strong through the years and being the best mom you can be. You sacrificed your life and what makes you happy for your family and deserve to finally be happy. Im prod if you for not letting the negative opinions of what other thought of you keep you down and stop you from becoming great and the person you where truly meant to be. You finally found yourself, you discovered what makes you happy. I’m proud of you for taking charge of your health and living a healthier lifestyle and are now eating healthier and exercising. My advice would be to never give up on you, to always stay positive even through the the hard times because the hard time don’t last forever, and that it’s never too late to achieve your goals.
Her words, as she wrote them.
Where her reset. might begin
Her reset. might begin with the company she asked for, “someone eating healthier with me,” and with a little time that is hers alone, to find what makes her happy.
The five pathways · lit where this points
- Nourish
- Restore
- Move
- Connect
- Rebalance
Where does your reset. begin?
SHAKTI