The SHAKTI Study is a study by JIVINITI, the Research and Creative Communications Program of The Virsa Foundation, Inc.
SHAKTIThe SHAKTI Study
by JIVINITI
Her lifeline, drawn from the defining moments she wrote.

Portrait · White · 44

Natalia

her superpower: “the ability to appear confident, even if I am frazzled”

a mother of two young children, living with her partner

Content note: This story mentions a parent’s depression, the death of a parent and an eating disorder. If you are struggling, you can call or text 988 (Suicide & Crisis Lifeline) in the U.S. at any time.

See her lifeline

All names in these stories are pseudonyms.

Natalia’s five words are Boisterous Comical Animated Attentive Turbulent. An only child of immigrant parents, raised in a large Midwestern city among people speaking many languages, she was a traveler and party-goer who just couldn’t sit still before family. She now lives with her partner of twelve years and their son and daughter, manages a few family-owned buildings part-time, and lost her freelance event work when the pandemic hit. Her dog of twelve years had just died: He was my best buddy. She names the limit that still shapes her plate: If I could afford to buy all organic food all the time I would.

She drew one of the most striking lifelines in the study: a single line crossing a baseline. It dips when, as a young child, she watched her mother’s depression; climbs through a camping trip with her father, volleyball and soccer; plunges at twenty-two into an unhealthy relationship; and reaches its highest point at twenty-three, a year wandering a continent with a backpack: I always say that by getting lost, I found myself. It falls to its lowest at twenty-eight, with her father’s death, then climbs and holds high through the births of her son and daughter.

Read with her diary, the deepest valley has two parts. As her father declined from a progressive illness, she had to stand in court for him at twenty-seven, composed on the outside and, in her words, a scatterbrained mess (which in reality I was.) That is where her superpower comes from. And she writes, carefully and in her own time, that an eating disorder she had quietly struggled with for years took over my life then. Veganism, begun for love of animals, had also given her an excuse to refuse food. Friends cooked for her and begged her to eat. The births of her children, she writes, symbolized a re-birth for me as I found a sense of complete love after so many years of pain and self-loathing. This portrait records what she chose to say, and adds nothing.

I guess the ability to appear confident, even if I am frazzled and insecure on the inside.

Natalia, Day 4

Food now is abundant and global. Her mother cooked curries; her grandmother next door made soup and sweets with her; her father kept a cooler in the car with some grainy bread, a jar of peanut butter, a banana and a jalapeno, the pepper just in case of an emergency. As a child she would go back to the kitchen after dessert, looking to see if there was any leftover salad. She cooks the lighter half of the household’s meals while her partner cooks the heavier. Her peace with food is hard-won: now if I feel the need for ice cream or anything else I treat myself to a little bit And enjoy it without shame.

She often puts others’ needs first: many times I sacrifice my own preferences in order to appease the needs of those around me, and I end up feeling miserable and resentful. Her coping is running, walking and biking, and sometimes wine, which she calls only a band-aid. Her civic ideas are gentle and practical: letting families who use food benefits know they can shop at farmers markets, and a shared dinner exchange between neighbors. Her 2 a.m. person is a cousin, also an only child, like my honorary brother.

Her Day 5 goal is to sprout, can and dry her own food; what stands in her way is a two-year-old at home. Her letter is a statement of self-forgiveness: please be forgiving and know that at any given time in my life I’m always doing the best I can.

Her lifeline

The moments that made her.

On the second day of the diary, each woman listed the defining moments of her life. Her lifeline draws them in order from left to right: the line rises for the moments she remembers as high points and falls for the hardest ones.

Her heights: she drew them The middle line: above it the high points, below it the hardest

HIGHERLOWER7 · Her mother’sdepression9 · The best campingtrip with her father10 · Volleyball15 · Soccer22 · An unhealthyrelationship23 · A year abroad:“by getting lost, Ifound myself”28 · Losing herfather37 · Her son is born42 · Her daughter isborn
  1. 7 · Her mother’s depression
  2. 9 · The best camping trip with her father
  3. 10 · Volleyball
  4. 15 · Soccer
  5. 22 · An unhealthy relationship
  6. 23 · A year abroad: “by getting lost, I found myself”
  7. 28 · Losing her father
  8. 37 · Her son is born
  9. 42 · Her daughter is born

She drew this curve herself, above and below a line; the heights follow her drawing.

Her five days

Read her diary across the week.

Even as a kid, I would go into the kitchen after eating dessert, looking to see if there was any leftover salad.

on a lifelong love of vegetables

All of Day 1 · You

A letter to her future self

On the last day, each woman wrote to the woman she hoped to become.

To her future selfNataliaOpen her letter

I would tell my future self not to be ashamed or too hard on myself for my past choices. That is something that I struggle with and I am always wishing that I had made better choices. So future self, please be forgiving and know that at any given time in my life I’m always doing the best I can

Her words, as she wrote them.

Where her reset. might begin

Her reset. might begin with the forest walks and runs that already steady her, and with the support at home she said would give her a little room for herself.

The five pathways · lit where this points

  • Nourish
  • Restore
  • Move
  • Connect
  • Rebalance

Where does your reset. begin?